Does Masturbation Cause Weight Loss | Does Masturbation Burn Calories?

Does Masturbation Cause Weight Loss | Does Masturbation Burn Calories?

Masturbation increases the amount of endorphins in the body, which work to keep you happy, hence it is also called happy hormone.

If you are obese and want to lose weight, do masturbation. This will burn your calories and you will also lose weight. This has been said in a study. One of the many benefits of masturbation or masturbation is that you burn calories during this time.

In such a situation, there is also a question in the mind of many people whether masturbation also has the same benefit as sex. According to a research, 101 kcal in men and 69.1 kcal in women are burned during sexual activity. This is equivalent to the calories burned during moderate exercise for about half an hour. Now if 101 kcal is burned during intercourse, then the calories burned during masturbation will be much less than this, because there is not much physical movement in it.

 

Cardio movement is necessary to burn calories, which does not happen during masturbation. Even in the climax, the heart rate is not high enough to burn calories. So what if it doesn't burn calories then it's not healthy? It's not like this. Masturbation increases the amount of endorphins in the body, which work to keep you happy, hence it is also called happy hormone.

women also masturbate

Generally, masturbation is seen as associated with men, but it is not so. Many women masturbate. Women also relieve themselves through masturbation when there is an excess of work.